Calculate Pace from Time
Calculate Time from Pace
Enter Your 5K Time
Your 5K Pace
5:00
min/km • 12.0 km/h • 7.5 mph
Per Mile Pace
8:03
Per KM Pace
5:00
Average Speed
12.0 km/h
Enter Your Target Pace
Your 5K Finish Time
25:00
At 5:00 min/km pace
💡 5K Quick Reference: A 5K is exactly 3.1 miles or 5 kilometers. It's one of the most
popular race distances worldwide and a great starting point for new runners or a speed test for
experienced runners.
🎯 Popular 5K Time Goals
Sub-20
19:59
4:00 min/km
6:26 min/mile
6:26 min/mile
Sub-25
24:59
5:00 min/km
8:03 min/mile
8:03 min/mile
Sub-30
29:59
6:00 min/km
9:39 min/mile
9:39 min/mile
📊 5K Pace Chart
| 5K Time | Pace (min/km) | Pace (min/mile) | Speed (km/h) |
|---|