Calculate Pace from Time
Calculate Time from Pace
Enter Your 10K Time
Your 10K Pace
5:00
min/km • 12.0 km/h • 7.5 mph
Per Mile Pace
8:03
Per KM Pace
5:00
Average Speed
12.0 km/h
Enter Your Target Pace
Your 10K Finish Time
50:00
At 5:00 min/km pace
💡 10K Quick Reference: A 10K is exactly 6.2 miles or 10 kilometers. It's a perfect
"next step" distance for runners who've mastered the 5K and want more of a challenge. The 10K requires
both speed and endurance.
🎯 Popular 10K Time Goals
Sub-35
34:59
3:30 min/km
5:38 min/mile
5:38 min/mile
Sub-40
39:59
4:00 min/km
6:26 min/mile
6:26 min/mile
Sub-45
44:59
4:30 min/km
7:15 min/mile
7:15 min/mile
Sub-50
49:59
5:00 min/km
8:03 min/mile
8:03 min/mile
Sub-60
59:59
6:00 min/km
9:39 min/mile
9:39 min/mile
📊 10K Pace Chart
| 10K Time | Pace (min/km) | Pace (min/mile) | Speed (km/h) |
|---|